Service
Weight Loss
Weight loss is personal. We focus on practical strategies and, when appropriate, discuss medical options as part of a broader plan.
What we offer
- The key is the glycemic index of foods
- My four rules: 1) water only 2) no fast foods 3) no sweets 4) no white foods
- Become aware of calories
- Begin exercise regimen (12,500 steps per day)
- Weigh self daily in morning for motivation
- Phentermine for short period of time for jump start (when appropriate)
- BHCG diet: 34 pounds lost in 40 days
- CoolSculpting available
This page provides general information and is not medical advice. For emergencies, call 911.
Topics
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