Weight Loss
Glycemic Index & Nutrition
Food choices can influence hunger and energy levels. The glycemic index is one tool that can help guide smarter carbohydrate choices.
Key points
- Focus on foods that help you stay full longer
- Reduce highly processed carbohydrates when possible
- Pair carbohydrates with protein/fiber
- Create habits you can sustain long‑term
Please keep messages general and avoid including sensitive medical information.